Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage impulses — and it can continue into adulthood even if it wasn’t diagnosed in childhood.

Many adults with ADHD go undiagnosed for years, often because symptoms are mistaken for stress, anxiety, or a busy lifestyle. However, understanding ADHD and getting the right support can make a major difference in both personal and professional life.

🧠 What Is Adult ADHD?

Adult ADHD involves ongoing patterns of:

• Inattention – difficulty focusing, forgetfulness, disorganization, or trouble following through on tasks
• Hyperactivity – restlessness, difficulty sitting still, or always feeling “on the go”
• Impulsivity – acting without thinking, interrupting others, or making quick decisions without considering consequences

While hyperactivity may lessen with age, inattention and impulsivity often remain, impacting work performance, relationships, and self-esteem.

⚠️ Common Signs and Symptoms

You may have ADHD as an adult if you often:

• Struggle to stay focused or finish tasks
• Lose or misplace items frequently
• Feel easily distracted or forgetful
• Have difficulty organizing or prioritizing work
• Experience restlessness or mental fatigue
• Struggle with time management or deadlines
• Act impulsively or have frequent mood swings

💡 Causes and Risk Factors

ADHD tends to run in families, suggesting a genetic component. Other factors may include:

• Differences in brain chemistry or structure
• Childhood exposure to toxins
• Premature birth or low birth weight
• Chronic stress or trauma during development

🩺 Diagnosis and Treatment

A diagnosis of Adult ADHD requires a comprehensive evaluation by a healthcare professional — often including interviews, questionnaires, and review of personal and family history.

Treatment options may include:

• Medication – to improve focus and impulse control
• Therapy or coaching – to develop organizational and emotional regulation skills
• Lifestyle changes – including exercise, good sleep, and a structured routine
• Support groups or counseling – to manage daily challenges

With the right combination of treatments, most adults with ADHD can lead successful, productive lives.

🌿 How Koala Medical Center Can Help

At Koala Medical Center, our specialists provide confidential assessments, diagnosis, and management plans for adults who may have ADHD. Whether you’re struggling with focus, organization, or emotional regulation, our medical team can help you regain clarity and control.

📞 Call us today: +267 38 568 95 / 73 137 500
📧 Email: [email protected]
📍 Visit: Gaborone Setlhoa Retail Park, Plot 80908

Take charge of your focus, productivity, and peace of mind — Koala Medical Center is here to help you thrive.