Hypertension, commonly known as high blood pressure, is one of the most prevalent yet overlooked health conditions affecting millions of people globally. Often called the “silent killer”, hypertension rarely shows noticeable symptoms but can quietly damage vital organs over time if left untreated.

What Is Hypertension?

Hypertension occurs when the pressure of blood against the walls of your arteries is consistently too high. Over time, this increased pressure can cause severe health complications such as heart disease, stroke, kidney failure, and vision loss.

Common Causes and Risk Factors

While hypertension can affect anyone, several lifestyle and genetic factors can increase your risk:

• Unhealthy diet (high salt, processed foods, and low fruit/vegetable intake)
• Lack of physical activity
• Excessive alcohol consumption and smoking
• Being overweight or obese
• Chronic stress
• Family history of hypertension

Symptoms to Watch Out For

Most people with high blood pressure experience no obvious symptoms, but in severe cases, you may notice:

• Headaches
• Dizziness
• Chest pain
• Shortness of breath
• Blurred vision

Because symptoms are rare, regular blood pressure checks are the only reliable way to detect hypertension early.

Prevention and Management

The good news is that hypertension can be prevented and managed effectively with simple lifestyle adjustments and medical care.

• Eat a balanced, low-salt diet rich in fruits and vegetables
• Exercise regularly (at least 30 minutes most days)
• Maintain a healthy weight
• Limit alcohol and avoid smoking
• Manage stress through relaxation and mindfulness
• Monitor your blood pressure regularly

For individuals already diagnosed, following your doctor’s advice and adhering to prescribed medication is critical to controlling blood pressure and preventing complications.

Why Early Detection Matters

Unchecked hypertension can lead to life-threatening conditions. Early screening and proper management can save lives and improve your long-term quality of life. At Koala Medical Center, we emphasize preventive care, helping you stay informed and in control of your health.

🩺 Take Control of Your Health Today

If you haven’t checked your blood pressure recently, now is the time. Visit Koala Medical Center for a comprehensive hypertension screening and consultation with our medical specialists.
📞 Call us at +267 38 568 95 / 73 137 500
📧 Email: [email protected]
📍 Gaborone Setlhoa Retail Park, Plot 80908

Your health matters — let Koala Medical help you keep it in check.